What could be better than a direct shot of vitamins into your system? That’s what vitamin mesotherapy does- a new lunchtime treatment in which complexion-brightening vitamins are shot four to six millimeters below the epidermis to improve skin’s texture and tone. Mesotherapy treatments began more than 50 years ago in France and have had amazing [...]
Drink More Water
You need to hydrate your skin from within if you want to see a resurgence in the youthful appearance of your skin. Skin cells need water just like every other part of your body to function properly. Without sufficient water, your skin will dehydrate and essential anti-aging nutrients will not be delivered to [...]
Always easier said than done of course. But there are things you can do to limit the effects of stress on your skin and your health. When you’re under stress your body releases hormones, which, over a period of time, can suppress the immune system and accelerate the aging process. As a result of prolonged [...]
Limit Alcohol Intake
We all know that drinking too much alcohol can lead to serious health problems. Alcohol can have serious effects on your skin too. It causes inflammation and dehydration, which accelerates the aging process; excess alcohol intake can also block the absorption of key nutrients you need for antioxidant protection.
If you truly want to [...]
A great anti-aging moisturizer, when applied properly, will provide continuous hydration, which is essential for mature skin. You’ll also get protection from further free radical damage. Choose the best anti-aging moisturizer you can afford and make sure it has high levels of proven effective ingredients like peptides that work to reverse the aging process, reduce [...]
One of the best things you can do for your body and overall health is to exercise. It will give you more energy, build muscle mass, increase blood flow to your skin, help prevent high blood pressure, reduce anxiety, strengthen bones and raise metabolic rate so you can lose more weight quickly. How’s that for [...]
Take a Supplement for Younger Looking Skin
Boost your antioxidant intake with a daily supplement. Look for one with the highest levels of the key vitamins and minerals for younger looking skin and all-around health.
Also, try adding a dose of green tea to your day. Green tea is an amazing anti-aging powerhouse- recent research shows that [...]
3. Eat a Diet Rich in Antioxidants
Antioxidants are a group of vitamins, minerals and carotenoids that work against the damage cause by the free radicals that weaken the skin’s structure.
To see a resurgence in the health and appearance of your skin, eat fresh vegetables, fruit and whole grains. For younger looking skin make sure you [...]
2. Protect Your Skin from the Sun
Sun damage is the number one enemy of your skin. Getting a suntan leads to photoaging, a process that produces deep wrinkles and leathery textured skin, which will cause premature age spots. You’ll never see a resurgence in your skin’s tone and texture without cutting your sun exposure.
The easiest [...]
Aging gracefully doesn’t have to mean turning to cosmetic surgery or chemicals. If you want to look younger, feel healthy and see a resurgence in the appearance of your skin here are the top ten anti-aging tips:
1. Quit Smoking
One of the most important anti-aging tips of all. If you smoke, stop. You may not be [...]